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best exercises for your legs????
- Thread starter tkruk
- Start date
nogutsnostory
New member
- Jan 3, 2013
- 34
Not sure if it is the best, but I like to road bike I start with about 30 miles every other night after work and work up to about 60 miles in August! My road bike is a 87 schwin touring. Not a high tech bike but it is a great workout!! Every other night so I can let my tail recover!! HAHA
nogutsnostory
New member
- Jan 3, 2013
- 34
It takes around two hours unless I get a flat tire which happened 5 times last summer!! I bike on a four lane road with a wide shoulder it feels safer than a two lane road!
afteamroper
New member
- Dec 30, 2012
- 27
Check out traintohunt.com Kenton has the best hunting based workouts. I only thought I was getting into hunting shape until I joined, now I am confident I will go farther and longer them ever this year.
Hycntryhtr
New member
- May 30, 2013
- 139
Squats, deadlifts, cleans, lunges, running
Montana_BackCountry
New member
- Jan 9, 2013
- 320
deadlifts.
I am not a fitness expert, but I know from experience that a road bike is an awesome workout, especially if you add climbs and intensity. believe it or not great for upper body also. Can't beat the aerobic part of it.nogutsnostory said:Not sure if it is the best, but I like to road bike I start with about 30 miles every other night after work and work up to about 60 miles in August! My road bike is a 87 schwin touring. Not a high tech bike but it is a great workout!! Every other night so I can let my tail recover!! HAHA
I'm running about 20 miles per week, crossfit 5 time a week. After I race this weekend I plan on walking with 50 pounds in my pack three times a week. I will walk all the hills that are around were I live. I'm going out to colorado for two weeks and at 56 years old I want to be able to hunt everyday without worrying about my legs holding up. thanks for the advice. keep it coming. I'm going to borrow a bike from a friend and see how that works also. The way I figure if a workout does not suck than it is not worth doing.
nclonghunter
New member
- Dec 28, 2012
- 681
Hey Tkruk, I will be 56 this August. I am starting to train for a 1/2 marathon (13.1) in November. I also mountain bike some and that is a killer workout. I just hate riding on the roads with old, distracted and impatient drivers just to mention a few. Last year I also hiked a couple times each week with a 40 pound pack on the same mountain bike trails I ride. It is worth every minute once you get on the mountain after elk...even if it does suck now.
