Post injury advice

farmboy

New member
Dec 29, 2012
46
I'm coming off an Achilles rupture.  Cast comes off this week  ;D  and the rehab begins.  If anybody out there has been down this road before me I would love to get ur take on things. What should I be expecting as far as rehab is concerned?  Any advice for the upcoming bow season?  What is the surest way to get my foot ready to go?  is there anything you wouldve done differently?  The area I hunt isn't all that steep but it is thick with lots of deadfall.  I'm thinking I will be at full strength by September, but I'm not really sure since this is my first real injury.  I would love to hear from others on this and the doc said he sees this injury a lot in guys in their 30s. 
 
I ruptured a calf muscle last year and after therapy my calf was probably stronger than it has ever been. You will need to be very careful with jumping for a while but lots of exercise will keep them strong. When I take a break from normal routine I notice it weakens some so you will have to keep on top of it.
 

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