Did you know....
Calories in dried, or dehydrated, fruit
Dried fruit is a great tasting snack. It may be tempting to indulge excessively, since it also has nutritional value.
But partakers should be aware of the calories in dried fruit. According to the Food and Drug Administration (FDA), the caloric content of fruit that has been dehydrated is approximately twice that of the fresh version.
This value is not the rule for every fruit; some fruits, such as dried blueberries, contain nearly triple the calories.
Read more here
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Calories in dried, or dehydrated, fruit
Dried fruit is a great tasting snack. It may be tempting to indulge excessively, since it also has nutritional value.
But partakers should be aware of the calories in dried fruit. According to the Food and Drug Administration (FDA), the caloric content of fruit that has been dehydrated is approximately twice that of the fresh version.
This value is not the rule for every fruit; some fruits, such as dried blueberries, contain nearly triple the calories.
Read more here
<!-- m --><a class=\"postlink\" href=\"http://www.lifescript.com/diet-fitness/articles/i/is_dried_fruit_really_a_healthy_snack.aspx\">http://www.lifescript.com/diet-fitness/ ... snack.aspx</a><!-- m -->