stbmldcgrvs
New member
- May 4, 2013
- 30
My schedule is crazy with all of the responsibilities that I have. Priorities, I know. However, this has caused me to take on a different approach to my conditioning. It is very simple. I must do something to condition my body every day. Some days when I have more time I will lift or go for a 4 or 5 mile run. Other days I do some circuit training, involving continuous motion either lifting/jump rope/squats etc. Again, the key is to do something every day no matter if I only have 15 minutes. At the very least I can do squats without weights, sit-ups, push-ups, leg lifts, etc. in continuous sets for 15 min.
Before when I have focused on going to the gym or running programs and the time schedule hasn't worked I ended up not following through. Perhaps I am not focused enough but I have found that I can do something every day and can always squeeze activity into an already full day with this approach and I don't have the added time of having to go to the gym.
Anybody else out there that is along these same lines? I figure every little bit adds up and my waistline is evident of that as I have felt better than when I had a more regimented program that I would either get board with or time would squeeze the activity to the point that it wasn't effective at all.
I try to also shoot a few arrows each day also. Sometimes it's only a dozen but I do something every day.
Before when I have focused on going to the gym or running programs and the time schedule hasn't worked I ended up not following through. Perhaps I am not focused enough but I have found that I can do something every day and can always squeeze activity into an already full day with this approach and I don't have the added time of having to go to the gym.
Anybody else out there that is along these same lines? I figure every little bit adds up and my waistline is evident of that as I have felt better than when I had a more regimented program that I would either get board with or time would squeeze the activity to the point that it wasn't effective at all.
I try to also shoot a few arrows each day also. Sometimes it's only a dozen but I do something every day.