Of all the workouts I do, rowing, biking, hiking with weight, I personally think the most beneficial workouts for me come from climbing a staircase. Fortunately where I work theres a steep 70 step staircase at my disposal. Climbing it over and over, adding weight and not using the handrails has done wonders for my legs. So if theres bleachers where you practice with the kids, they could provide an excellent workout.
