Elk fit / Cross Fit
- Thread starter EatElk
- Start date
Mountain Bowhunter
New member
- Jan 2, 2013
- 608
I am considering this but most of the wod's require some equipment and I am a long way from any town with a gym
Bullhunter
New member
- Jan 2, 2013
- 903
Mountain Bowhunter said:
+1 I just try to find anything to lift and help me get my workout on
DECK OF CARDS
Shuffle a deck of cards and flip one at a time till done.
Reps are the number and face cards are as follows
Ace = 15
King = 13
Queen = 12
Jack = 11
Jokers = 20 reps of Burpees or whatever you choice
If you don't have equipment do push ups, sit ups, air squat, burpees, jumping jacks, pull ups, or any number of other things. You can make weights from milk jugs filled with water, cement bricks, backpack filled with gear, or a splitting maul. You get the idea, excuses are just that, get creative.
Shuffle a deck of cards and flip one at a time till done.
Reps are the number and face cards are as follows
Ace = 15
King = 13
Queen = 12
Jack = 11
Jokers = 20 reps of Burpees or whatever you choice
If you don't have equipment do push ups, sit ups, air squat, burpees, jumping jacks, pull ups, or any number of other things. You can make weights from milk jugs filled with water, cement bricks, backpack filled with gear, or a splitting maul. You get the idea, excuses are just that, get creative.
Bullhunter
New member
- Jan 2, 2013
- 903
Never even thought of it that way but sounds great. Definitely will give it a shot.
MATT STRAW
New member
- Dec 28, 2012
- 47
Thanks eatelk! keep this up Im doing them with you, appreciate the effort. Man i cant wait to be back in the woods!
BrentLaBere
New member
- Jan 7, 2013
- 358
I really appreciate you posting this stuff. I am crunched for time and haven't started a full on schedule yet.....I know its an excuse haha. But coaching hockey really takes up some time for me in the winter,although it is still a decent work out on ice. Beginning of march I am hitting it full on with a schedule. I'm going to look back on these and give them a try. Thanks again.
Hey I think this awesome, thank you!! I am a long time wyo resident with a new baby in our home and I have had little time to workout lately!! Saddening but I'm doing what I can to stay elk fit, I work a crazy schedule and I would never take my boys to the sitter in my days off!! Financially and morally I relish these times but wanting to stay tuned is tough!! So thanks again!! You never know which wyo tag you may land next, entry or OTC either way my bow and I will be ready.
Modified "Fight gone bad"
3 rounds count total reps each round and total at end. Do 5 rounds if you want to take it to the next level.
1 min max reps on each exercise no breaks till end
Wall balls 20lbs
Sumo deadlift high pull 75 lbs
Box jumps 20"
Push press 75 lbs
Row for cals or do burpees
1 min break
repeat
3 rounds count total reps each round and total at end. Do 5 rounds if you want to take it to the next level.
1 min max reps on each exercise no breaks till end
Wall balls 20lbs
Sumo deadlift high pull 75 lbs
Box jumps 20"
Push press 75 lbs
Row for cals or do burpees
1 min break
repeat
DECK OF CARDSShuffle a deck of cards and flip one at a time till done. Reps are the number and face cards are as followsAce = 15King = 13Queen = 12Jack = 11Jokers = 20 reps of Burpees or whatever you choice
Pick 4 exercises
Hearts = Pull ups
Diamonds = Box jumps
Clubs = Toes to bar
Spades = Thrusters 95/65
Pick 4 exercises
Hearts = Pull ups
Diamonds = Box jumps
Clubs = Toes to bar
Spades = Thrusters 95/65
