Jail-house workouts

[ahoelzel]

What is your best go-to workout for the home or backyard and which absolutely destroys you as you head downhill from March to August and work on the ol' body?

 

[Boom]

burbies..we called them UPS and DOWNS.  they will forever make me want to vomit.

 

[ILbowhntr]

We called them Bends and thrusts in the Corps. Hated them back then, hate?em now. Try them in sand sometime.

 

[Boom]

I wouldn?t like them on a trampoline

 

[DTP]

Push ups!  :upthumb:

 

[Nicknotro1010]

find a local cross fit website and use their work out plans, you can replicate it with items around the house . you wont regret it

 

[Antler_Fever]

I use shed hunting as my pre-season workout to get in shape

 

[Frankiecruzer]

Tabard

20 sec as many push ups, 10 sec break

Do this 5x that?s 2:30 (min and sec)

Now do body weight  squats, Burpees, mountain climbers.  For same time that?s 10 minutes

Now repeat.  20 minutes, and smoked


Sent from my iPhone using Tapatalk

 

[wl704]

The mtntough 22s for time, even without dumb bells to start.  Throw in the DBs and add weight as needed.

As I sit here coughing up a lung, recovering from the flu.

 

[steelheadboy]

At home I do exercises like push ups, planks, elastic bands, and kettle balls. I have also built a pull up/chin up station. Since I live in a milder climate zone I ride my bike often on long rides for basic endurance and fun. That said i do go to the fitness center regularly.

 

[lang]

Found a supper cheap easy to do at home workout doing a tri strength class using sliders (I use my wife's felt furniture movers from Home Depot).  There are a hundred different lunges and push up variations you can do that just use body weight.