Summer is here and if you're a dad like me then there's sure to be a few trips with the kids and family that will prevent a trip to the gym.
Figured I'd share a workout that I do from time to time when I have to travel and can't make it to the gym (which I enjoy doing 3-4 days a week).
It's simple, but harder than it looks, and be done anywhere.
Enjoy this one!
5 Rounds for time
20 burpees
30 pushups
40 sit ups
50 squats
BOOM!
(I did this last on April 14 and got a 34:40. I'm going to do it tomorrow just to see if I can improve the time. Feel free to post your times. Might make for a good motivator)
Figured I'd share a workout that I do from time to time when I have to travel and can't make it to the gym (which I enjoy doing 3-4 days a week).
It's simple, but harder than it looks, and be done anywhere.
Enjoy this one!
5 Rounds for time
20 burpees
30 pushups
40 sit ups
50 squats
BOOM!
(I did this last on April 14 and got a 34:40. I'm going to do it tomorrow just to see if I can improve the time. Feel free to post your times. Might make for a good motivator)