Sheep Shape

[frankh_541]

Will someone enlighten me in what in the sam hell is the Sheep Shape workout routine? I am wanting to switch it up and have read some stuff but nothing with specifics...

 

[Snowcrest 6]

there are several but one of the ones i do regularly is the 6 minute hill.  basically, find a hill that takes 6 minutes round trip, up and back (personally, mine is an 8 minute hill).

here's a link:  www.wildsheep.org/pdf/six_minute_hill.pdf




it's a progressive workout that really works, is effective, and about as simple as it gets. 


i also shoot a round of three at the bottom of each hill climb.