rwheelerii
New member
- Dec 29, 2012
- 33
Do any of you guys have a weekly workout routine that you follow? I am just getting back to the gym. I am in fairly good shape, going to the gym about 4-5 times a week running about 3 miles each time, then hitting the weights. What I am looking for is some advice on the lifting side. What types of lifts, # of reps etc...