Workout this morning

[Lark Bunting]

Two mile run tonight, easy pace because i\'m mtn biking 12 miles tomorrow after work.

 

[cnelk]

Bumped up to a 3 mile fast walk this morning.
Today I got a 30lb bag of dog food and put it on my Kelty Cache Hauler - ready for the morning

 

[JohnFitzgerald]

Yesterday: 500 jump ropes with high altitude training mask set on 3000 ft elevation. Followed by 1 mile treadmill, 40 lb pack, 35D incline.

Today: Son and I speed cycled 5 miles! Could have done 2 more.

jf

 

[razorback]

Does the altitude mask work? I usually just do thd treadmill or go for a hike with a rucksack but I live at sea level. So I know I\'m gonna get my butt kicked no matter what kind of work out I do because of the altitude.

 

[elky McElkerson]

Hiked to 10000 feet. Five miles. Pretty effortless with the training I invested.


Sent via Jedi mind trick.

 

[bowhunter]

I biked 4 miles of gravel roads with some hills last night. I went from my house to my fathers. I hung 30 feet of rain gutter and the down spouts. Then I biked the 4 miles back home. It took 21 minutes there and 20 minutes on the return trip. My legs were burning when I arrived at each place but recovered in about 5 minutes. :train:

 

[JohnFitzgerald]

Monday - 7.5 mile speed cycle in 101 D temperatures.
Tuesday - 2 hours of 2D archery.

 

[bowhunter]

Monday - 7.5 mile speed cycle in 101 D temperatures.

That doesn\'t sound fun at all. I bet you lost 5lbs in sweat.

 

[JohnFitzgerald]

Monday - 7.5 mile speed cycle in 101 D temperatures.

That doesn\'t sound fun at all. I bet you lost 5lbs in sweat.

Yep, 5lbs in sweat was about right. It really sucked but will be all worth it!

 

[sojourner65]

Began 5 day a week workouts (weights alternate with aerobics), 34 miles on the trail bike yesterday. Will taper off workouts around Aug 16th. Sunday is a recover day. :train:

 

[JohnFitzgerald]

Speed cycled 7 miles tonight. Going 3.5 miles East was easy. But heading 3.5 miles back West with 20 mph winds at my face was rough....really rough. :train:

 

[BTL]

3.5 mile jog this morning.
Hill sprints and shooting tonight.

 

[razorback]

6 miles with loaded pack last night. Tonight treadmill at 15% for 1 hour.

 

[Lark Bunting]

Five hours of paintball with my son on Saturday. I can barely walk still. The thighs took a beating; squatting, crawling, running, jumping, repeat. :?

 

[iccyman001]

I just got back from a 2 mile run and 35 minutes of shooting my bow. Easy night, tomorrow will be killer.

 

[bowhunter]

Biked 5 miles last night on gravel roads with a few steep hills. I also test shot my new Ruger LCR357. 2\" group at 30 feet. That should do fine as it is for last resort up close use.

 

[elky McElkerson]

Big hills mtn biking this evening. About 15 miles. Pretty hot now.


Typos and bad grammar sponsored by iPhone!

 

[Zpd307]

my workouts lately have been consisting of riding my horse.... still tired at the end of the day.

 

[JohnFitzgerald]

Tonight, my son and I speed cycled 8 miles in 30 minutes. Too easy.....time to expand to 12 miles.