Your workout schedule

Kglacken

New member
Jan 29, 2013
59
Do many of you guys bulk up then cut before season? Or do you just keep the same workout routine all year?
 
I try and maintain what I have for the winter and not let myself go. I do this by keeping my diet (Paleo), working out 3-4 times a week and lots of skiing. Come spring, I will start hitting the hills and CrossFit pretty hard. Until about 3 weeks before the start of my first hunt. I will then reduce intensity to avoid injury. But, I will still work out 5 days a week.
 
Being an old dude, i try not to add much weight after season other than to replace what i lost. After that my workout routine stays the same throughout the year and as ghost noted i try to  prevent injuries, as old dudes take a long time to heal :mad:
 

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