graham.derbyshire@yahoo.c
New member
- May 11, 2018
- 16
There are these masks you can wear that simulate altitude during workouts, sleeping, hanging out. It's a really good way for flat landers to prepare their bodies. AMS (acute mountain sickness) and a persons sensitivity to it has a lot to do with physical condition but even more to do with your genetics. Some people just can't handle altitude. I highly recommend sleeping below 8000' obviously this can't happen if you are hunting at 11000' but adding a bit of a hike for a good nights sleep is a sacrifice I am willing to make. Also hydrate, hydrate, hydrate and hydrate some more.
-Former mountain rescue WEMT
-Former mountain rescue WEMT