Bowhunter1 said:mckayam1 said:If using the heavy weights, 70 plus. How far do you go ?
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I start out with 30 or 40 and work up to 70. I usually do a 3 mile hike 2 to 3 times a week.
I'm the same to an extent. I work my way up to 50.
I don't exceed that because I'm building up those muscles in the gym.