What did you do today....

[Zpd307]

4 hours on the Harley.... a bike ride with my cousin and uncle

 

[iccyman001]

Today was a monster back workout and some hiking :upthumb:

 

[iccyman001]

Monday morning chest workout, core, and abs complete!
Tonight is a mile and a half job then sprints..... :think:

 

[cnelk]

Yesterday I mounted a bow holder on one of my tree stands.
Organized my screw-in tree steps and later took a Harley ride

 

[Zpd307]

mtn biked hills last night. I am thinking I need to regear this cross bike to mtn bike gears....

 

[bowhunter]

mtn biked hills last night. I am thinking I need to regear this cross bike to mtn bike gears....

I did 3 miles of off road biking yesterday :upthumb:

I think the mountain biking hills does more for me than the hiking with a pack. It makes my legs tight and burn with a big hill. Loose sand is a killer workout. I had to walk through some of it. I think it would have been rough with a dirt bike.

 

[colorado russ]

I believe I\'ve mastered what I am calling the \"Reverse Plank\". I went for 1 hour and 37 minutes Sunday afternoon! :clap:

Stairmaster today for an hour to sweat out the nasty toxins that invaded my body on Saturday thus resulting in the above mentioned \"break\"!!

Scouting property Saturday that we\'ll be elk hunting. Anxious to pull SD cards from cameras to see what\'s out there early season.

 

[bowhunter]

I believe I\'ve mastered what I am calling the \"Reverse Plank\". I went for 1 hour and 37 minutes Sunday afternoon! :clap:

:haha: :haha: :haha: Good one Russ.........

 

[Zpd307]

if only reverse planking could get us into better elk shape...... roblem:

 

[colorado russ]

zpd, it\'s so that I\'ll be ready for those afternoon siesta\'s in the mountains! Yes, I know, you can\'t kill anything while napping but my body needs a little rest after getting up around 4 am and hiking several miles.

 

[Olympushunt]

It is 103 degree in Medford right now. I just did an 8.25 mile run. Ok....so I chickened out and did it indoors on the tmill. lol But still 8 isn\'t terribly shabby.

 

[iccyman001]

It is 103 degree in Medford right now. I just did an 8.25 mile run. Ok....so I chickened out and did it indoors on the tmill. lol But still 8 isn\'t terribly shabby.

Nice run, Luke! :upthumb:

 

[elky McElkerson]

Luke. Nice.

100 here. At the vet with wife\'s cat. Wound care.

Afterwards I\'m gonna headlamp a run at dusk. Hopes this works. Too hot now. Sucks cuz I\'m gonna be starving by then.

 

[iccyman001]

Eat a snack before you go, Cliff.

You dont want to be running on an empty stomach!
We don\'t need you passing out in the middle of nowhere.

 

[iccyman001]

I just finished my run, pushups, and sit ups! :upthumb:

 

[Olympushunt]

Thanks guys....that\'s the longest I\'ve gone in like 20 years. I am putting out my best effort this year. Hopefully it pays off.
Btw...Brad, I saw your tree stand and new bow holder. That is a bit low don\'t you think? :dk:

 

[Olympushunt]

I just finished my run, pushups, and sit ups! :upthumb:

Dan...I think you are good for like 20 years. You can relax and enjoy a pint...or 40.

 

[Zpd307]

keep it up!!!! I washed fire trucks tonight, getting ready for the town parade....

 

[iccyman001]

I just finished my run, pushups, and sit ups! :upthumb:

Dan...I think you are good for like 20 years. You can relax and enjoy a pint...or 40.

Just like you, I am going hard this year! Well, every year, but you know what I mean

 

[elky McElkerson]

THAT SUCKED!!

i havent poured sweat like that in a long time. thank goodness for ice water and a big bowl of icy cold watermelon. i feel okay!!

the run was not fun. amazing how the heat sucks energy. legs are tired, but i feel pretty good considering.