I have been working my butt off for the last 6 months. I have been running the entire time but in the last few weeks my knees have been killing me. I can hardly run 3 miles now and I feel it for a couple days. I am only 31 and have never really been out of shape. I may not be as fit as I was in college but I am getting dang close to it. The last thing I want is to be curled up in a tent not able to hunt because my knees can't take it.
Besides taking a Glucosamine and Chondroitin supplement is there anything else I should do? Is there a Glucosamine and Chondroitin supplement better than another?
Besides taking a Glucosamine and Chondroitin supplement is there anything else I should do? Is there a Glucosamine and Chondroitin supplement better than another?