What did you do today....

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I went to watch one of our friends wife compete at a bodybuilding show yesterday. She was in the bikini class (and won)

Anyways, seeing how amazing and healthy these people looked, paired with the soon anticipated tags to be drawn, I am ready to ramp this up another level.
So I will be taking the workout routines to a whole new level.
 
[attachment=0]<!-- ia0 -->20150426_112548.jpg<!-- ia0 -->[/attachment]Rainy river trip. Daughter got her biggest yet. 54 3/4 inch.
 

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Almost got my arse kicked yesterday. Told some mountain bikers off when they almost ran me over while trail running. I had no clue there were five of them. I was ready to put my truck key into one guys throat. It was scary. I\'m still gonna call the cops.
 
\"elky McElkerson\" said:
Almost got my arse kicked yesterday. Told some mountain bikers off when they almost ran me over while trail running. I had no clue there were five of them. I was ready to put my truck key into one guys throat. It was scary. I\'m still gonna call the cops.
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I thought you California guys were all supposed to be loving passive tree huggers... :lol:
 
well... I changed treated the wifes car with some love. I changed the engine and tranny oil. checked tire pressure and rotated tires. there was also enough daylight to shoot 12 arrows in the backyard!
no trail type antics.... :angle:
 
A little shooting yesterday ... reasonable 30 yard groups.

Then, I started counting calories. I\'m not really adjusting things, but the mere act of counting calories has me looking at food a little differently. \"Do I really need that?\"

I have about 10 pounds that I\'d like to get rid of over the summer, and I\'m thinking this will be the ticket.
 
Did some more scope and rifle research, had a nice long relaxing walk, build a new diet for my next 120 days and a updated workout routine.


120 days and I will be in the woods....
 
\"Deertick\" said:
A little shooting yesterday ... reasonable 30 yard groups.

Then, I started counting calories. I\'m not really adjusting things, but the mere act of counting calories has me looking at food a little differently. \"Do I really need that?\"

I have about 10 pounds that I\'d like to get rid of over the summer, and I\'m thinking this will be the ticket.
Click to expand...


John, as a doc you might be somewhat interested in this book I am reading. It was refered to my wife from a Mayo Clinic doc. It explains how a calorie in doesn\'t equal a calorie out. It also explains how all calories are not the same. It goes into great depth about exercise too. More is not always better. It pushes eccentric exercise. I will be trying it starting Sunday.

<!-- m --><a class=\"postlink\" href=\"http://www.amazon.com/The-Calorie-Myth-Exercise-Weight/dp/0062267345\" onclick=\"window.open(this.href);return false;\">http://www.amazon.com/The-Calorie-Myth- ... 0062267345</a><!-- m -->
 
I\'m at the hospital in Duluth. My daughter in law just had my second grandson. Another elk hunter coming up. :D
 
Still running. Cuz \" that dead deer isn\'t going to carry itself\"

I\'m not letting my lack of elk tags diminish my health goals.
 
\"F M\" said:
I\'m at the hospital in Duluth. My daughter in law just had my second grandson. Another elk hunter coming up. :D
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Congrats Francis!!!! Hope mom and the grandson are doing well :upthumb:
 
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