First...Bought my Arizona License and applied for the 2019 Archery Draw!!! [/size] [/size]Then...Warm up with...3 sets of:[/size]8 Air Squats8 Pushups100 yd jog4 hydrants each sideWorkout:50 loaded jump squats (30 lb pack)50 loaded air squats (30 lb pack)50 unloaded jump squats50 unloaded air squatsThen:Loaded pack (30 lb) ruck for 40 minutes
i loaded up my hunting pack yesterday and climbed up a trail.
it was 18 miles there and back. i swear, it felt like it was uphill both ways. my pack was about 30lbs.
it was kinda soul crushing, but i made it. took us 8 hours. slip sliding in the mud.
now? i grunt when i get up from my desk.
I?m on week 3 of Jim Stoppanis Super Shredded 8 workout with 30 mins of cardio on the back end. Actually seeing a little bit of weight loss. Would be more if I had a little self control at home. [emoji3]
After a solid month of work travel since early January, I kicked off my 2019 season prep in earnest this week. Most of my gym prep is in a Crossfit Box. The Crossfit Open starts next week, so we're tuning up for that event, and I have a goal of completing the Murph workout on Memorial Day, with a weight vest, in under an hour for the first time.
5 rounds, 90 seconds on, 90 seconds off
"DT": 12 deadlifts, 9 hang power cleans, 6 push jerks (unbroken at 75lbs)
After DT each round, finish the 90 seconds on the erg bike
1 Round: 1min ski erg, 1min erg bike, 1min double unders, 1min row, 1min rest
Reps counted are calories or double unders, depending on the movement. I tallied 660 reps.
Friday and Saturday I have a futsal tournament and will be beating my butt up and down the court.