What did you do today....

just got back from an up north fishing trip with the old man. the fishing was sucky so i managed to get a 4.3 and 6.4 mile run in. my next half marathon is on sunday......
 
to keep on track, shot bow with the youngest. cranked mine up a 1/4 turn.... then took the boys on a 6.2 mile bike ride. I hadn\'t seen the since Saturday...
 
Ran awesome today. Cold out for my hood. I love facing into the wind when I\'m trying to catch my breath. It feels really like being alive. I love it!
 
Today was honey do list day and I have a feeling this whole weekend will be.

We are zeroscaping our backyard so I shoveled and wheel barreled 6 yards of rock and have another 2 tomorrow....
You want to talk about burning some calories. GEEZ.

I also changed my wives oil and started building a fire pit.
I\'ll do a small shoulder workout tonight and get right back into the list tomorrow.
 
Went trail running while wearing my binoculars in chest pouch. That tiny bit of weight. Wow, it was noticeable. Didn\'t see a single deer.

Anyone ever slow trail run with a slightly loaded pack?
 
\"iccyman001\" said:
Today was honey do list day and I have a feeling this whole weekend will be.

We are zeroscaping our backyard so I shoveled and wheel barreled 6 yards of rock and have another 2 tomorrow....
You want to talk about burning some calories. GEEZ.

I also changed my wives oil and started building a fire pit.
I\'ll do a small shoulder workout tonight and get right back into the list tomorrow.
Click to expand...

Dan, I know exactly how you feel! Shoveling rock in no fun at all. I have been working on our landscaping here for the last few months. Sod goes in next weekend and then I should be able to relax (yeah right!). The nice thing is I have definitely lost some weight doing it!
 
\"cohunter14\" said:
\"iccyman001\" said:
Today was honey do list day and I have a feeling this whole weekend will be.

We are zeroscaping our backyard so I shoveled and wheel barreled 6 yards of rock and have another 2 tomorrow....
You want to talk about burning some calories. GEEZ.

I also changed my wives oil and started building a fire pit.
I\'ll do a small shoulder workout tonight and get right back into the list tomorrow.
Click to expand...

Dan, I know exactly how you feel! Shoveling rock in no fun at all. I have been working on our landscaping here for the last few months. Sod goes in next weekend and then I should be able to relax (yeah right!). The nice thing is I have definitely lost some weight doing it!
Click to expand...


Got another 2 yards down today.... my body is very happy it\'s done lol.


Not a nice leg workout and a run.






Nice running, Gary.
 
Leg and shoulder workout done.
Now maybe do a little pack hiking with my dogs and call it an easy day :wave:
 
\"elky McElkerson\" said:
Anyone ever slow trail run with a slightly loaded pack?
Click to expand...


Slightly yes..... and by that I mean a small camel pack with some water.
Never more than that. I have seen too many people hurt their knees because of running with too much weight.
 
Six miles! That\'s a lot for me. Ran out of time mostly or I could have done a full 8. I did get bored a bit.

My inspiration was the extraordinary amount of pie I ate yesterday. Pecan pie. Ooof.
 
Looks like a fun time, JF.
I love hanging and checking cameras. It could be a hobby of it\'s own. :upthumb:



Woke up and was incredibly sore from this weekends landscaping and tough workouts. So I listened to my body and did a light leg workout.
This afternoon will probably be off and then a hard workout tomorrow once I am all rested up :upthumb:
 
Just went on a light job. Now I am ready for some sleep so I can hit the weights hard tomorrow and a 3 mile run.
 
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