About 1 year ago I wrecked on my skis bad. I blew out both my knees, broke a couple ribs, and severed my AC joint. I also ended up with a concussion that had me thrown off for a couple months.
I have quite an active lifestyle but have been unable to do much physical activity over the last year. I have lost around 30 lbs, mostly in muscle weight due to inactivity. I am a lot skinner and weaker than I?ve been in a long time. However, my progress in rehab has brought me to a point where I can lift and train and get myself ready tackle mother nature?s extremes once more.
It?s my July goal to gain back 20 lbs of muscle and be ready to run, hike, and take down a big bull this fall!!!!
I have quite an active lifestyle but have been unable to do much physical activity over the last year. I have lost around 30 lbs, mostly in muscle weight due to inactivity. I am a lot skinner and weaker than I?ve been in a long time. However, my progress in rehab has brought me to a point where I can lift and train and get myself ready tackle mother nature?s extremes once more.
It?s my July goal to gain back 20 lbs of muscle and be ready to run, hike, and take down a big bull this fall!!!!