What did you do today to work towards your 2018 season?

[Boom]

Hit the gym yesterday and learned a new exercise called 'Man Makers'. The cool thing is that you can do them anywhere with just a set a dumbbells. Basically you start with the dumbbells in your hands and standing up. Go to the ground with your hands like you are going to do a burpee, but still holding the dumbbells. Kick your legs back to a plank or pushup position and once in a plank, you do a one arm row on each side followed by a pushup, then jump your legs forward to your hands, stand up and do a shoulder press with the dumbells. I did this 10 times, then 8, 6, 4, and 2 and mixed in a chest super set with it. This will get the heart rate up for sure and you end up using a bunch of different muscle groups in the process! If you want to do some cardio that isn't on a treadmill or exercise bike, give this one a shot.

what sick effer invented that?!! 

just what the burpee needed..to be harder. 

 

[Boom]

i did day four (or was it five?) of intense mountain biking.  straight.

my legs are jello right now.  i grunt like an old dude when i get up from my desk. 

 

[Boom]

oh, i'm eating correctly as well.

mostly greens and beans for my protein.

zero alcohol.  i'd like to drop some dead weight from my body so i dont have to carry it around in the mountains.

 

[cohunter14]

Hit the gym yesterday and learned a new exercise called 'Man Makers'. The cool thing is that you can do them anywhere with just a set a dumbbells. Basically you start with the dumbbells in your hands and standing up. Go to the ground with your hands like you are going to do a burpee, but still holding the dumbbells. Kick your legs back to a plank or pushup position and once in a plank, you do a one arm row on each side followed by a pushup, then jump your legs forward to your hands, stand up and do a shoulder press with the dumbells. I did this 10 times, then 8, 6, 4, and 2 and mixed in a chest super set with it. This will get the heart rate up for sure and you end up using a bunch of different muscle groups in the process! If you want to do some cardio that isn't on a treadmill or exercise bike, give this one a shot.

what sick effer invented that?!! 

just what the burpee needed..to be harder.

Seriously!!!

 

[DTP]

Today was shoulders, abs, stair stepper, and shot 30 arrows!  :upthumb:

 

[Boom]

still closing in on making shooting a lefty bow part of my muscle memory.  finally got my peep sight moved to where it meets my eyes.  up till now i was just drawing the bow.

i'll order a bowsite soon.

and exercise?  lets just say it hurts when i laugh, when i poop, when i get out of bed, put on socks......................................  (day two is behind me)

 

[Bull_Fighter]

I was looking to add a little spice to my leg workout today, so I Googled and stumbled into doing a "Leg Day with Steve Weatherford (NY Giants): The Explosive Legs Workout."
- Hang Cleans
- Back Squat
- Sumo Squat
- Alternating Jump Lunge
- Single-leg Extension
- Single-leg Curl
- High Box Jump


Legs are feeling pumped!

 

[DTP]

Doing this before my cardio day!


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[woody6899]

2900 feet vertical climbed in wyo area 47. All that hiking and not a single elk track.


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[DTP]

2900 feet vertical climbed in wyo area 47. All that hiking and not a single elk track.


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Looks like a great place for a hike!


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[cohunter14]

2900 feet vertical climbed in wyo area 47. All that hiking and not a single elk track.

Just be glad you got it out of the way now and didn?t do that same hike during your season  :lol:

 

[DTP]

Came in second [emoji106]


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[woody6899]

2900 feet vertical climbed in wyo area 47. All that hiking and not a single elk track.

Just be glad you got it out of the way now and didn?t do that same hike during your season  :lol:

I think 47 was like 2% success last year. It?s my second choice for additional elk tag


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[DTP]

Started ramping up my cardio a little more
Yesterday was back, 45 minutes of cardio, core, and abs  :upthumb:

 

[DTP]

Today was a killer leg day, core, abs, and cardio.  :upthumb:

 

[TheBigShow]

Yesterday shot 50 arrows and weighted hike 1 mile.

Today full body weight workout. Hoping to get out and hike a place called inspiration peak this week or weekend. It is the highest elevation around here with a rise of about 500 feet....


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[DTP]

killer arm workout, cardio (bike), abs, and core!

 

[Bull_Fighter]

Biked to the gym for leg day. Squats, high box jumps, lunges, leg press, leg extensions. Bike back home. Feeling great.  :upthumb:

 

[DTP]

Killer back workout, cardio (incline walk and cardio bike), abs, and core.


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[DTP]

Going to get a good hike in today and check out some cameras!


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