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Boom said:i think my hair is sore.
TheBigShow said:1 1/2 hour spin class today with some planks to top it off. I hurt but it hurts so good.
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DTP said:I'll start......
After this last year I wanted to ramp up my weakest point and that's my legs.
So today was a leg day.
Leg presses 6 sets x 10
Leg curls 4 sets x 10
Leg extensions 4 sets x 10
Hack squats 3 sets x 10
Front squats 3 sets x 10
Lunges (racket ball course back and forth x 3)
Calves
Then i finished it up with a 15 minute inclined walk, 5 mile cardio bike ride, abs, and core!
I also through in 40 push ups for good luck! :train:
DTP said:Seems like we are the only ones who will be ready for the season haha
RyanG505 said:#keeephammering
cnelk said:Deer scouting today. Setting trail cams
Got a phone pic of this guy but not one of the bigger one.
Good growth so far