iccyman001
New member
- Apr 30, 2014
- 5,489
Woke up early to knock out a back workout.
Tonight will be core, pushups, sit ups, run and a hike :train:
Tonight will be core, pushups, sit ups, run and a hike :train:
2016 Season Workout
- Thread starter bowhunter
- Start date
iccyman001
New member
- Apr 30, 2014
- 5,489
\"vthokee\" said:
I hate leg day!!!!
BUT DO IT!!!!
N&N Waterfowl
New member
- Mar 30, 2016
- 107
\"iccyman001\" said:
I know what you mean!!! Today was leg day for me, and I added about 45 minutes of cardio after. My legs feel like wet noodles now!!!
N&N Waterfowl
New member
- Mar 30, 2016
- 107
Shoulder and back this morning followed by 45 min of cardio. Keep up the hard work everyone!!
We have 2 acres with our home right in the middle of it...
Sat I mowed the grass for the 2nd time on our riding lawn tractor... Rode the stationary bike... Walked the dog a couple of times...
Sunday we went to eat with the whole family and we didn\'t park in a handicapped parking space for the 1st time since November... Rode the stationary bike... Walked the dog some more...
This morning I walked the dog BUT we went out the driveway to the road then went right across the front to our property line corner, the back across the front to the other end of our property, turned left and went down that side of our property to the next corner and then back to the house...
Not a big deal for ya\'ll but it was for me... :upthumb: :upthumb:
Sat I mowed the grass for the 2nd time on our riding lawn tractor... Rode the stationary bike... Walked the dog a couple of times...
Sunday we went to eat with the whole family and we didn\'t park in a handicapped parking space for the 1st time since November... Rode the stationary bike... Walked the dog some more...
This morning I walked the dog BUT we went out the driveway to the road then went right across the front to our property line corner, the back across the front to the other end of our property, turned left and went down that side of our property to the next corner and then back to the house...
Not a big deal for ya\'ll but it was for me... :upthumb: :upthumb:
iccyman001
New member
- Apr 30, 2014
- 5,489
Just had a great chest workout, cardio, and core!
Feeling good!
Feeling good!
\"bowhunter\" said:
Agreed, and I was talking about this very thing last night afterwards. I usually bend down , grab bag and step into the throw as if I was throwing a punch. I try and explode into the throw and get as much lift as possible. Definitely will feel it the day after. I have incorporated SB workouts into my training at least 2 days per week. The other two I do 9 rounds of kickboxing on opposite days. I rest for 3 and repeat.
iccyman001
New member
- Apr 30, 2014
- 5,489
Back workout, cardio, core and shot for about 30 minutes!!!!!
Another feel good day. :upthumb:
Another feel good day. :upthumb:
