2016 Season Workout

[iccyman001]

No workouts this week. I have had a headache 4 days running. Woke at 3am with my eyes hurting BAD and my head hurt just to lay it on the pillow. Sinus headaches SUCK! The meds are just enough to keep the nausea away.

I\'m just barely getting over my sickness too.
Mile walk, 1.5 mile run, push ups and some lights weights today.

 

[iccyman001]

I walked about 12 miles today during the air show I\'m working.
Tomorrow will be another 10-12 miles.

 

[iccyman001]

12 miles Saturday
10 miles Sunday
6 so far today.



Elk elk elk!!!

 

[Ucsdryder]

You sure you\'re not going after mountain goats!

Gym today, legs, chest and biceps.

Going to start hitting the bike soon. Then before I know it I\'ll be hiking mountains scouting! Can\'t wait!!!

 

[elky McElkerson]

Apparently I might have eaten a bad oyster. I think I\'m 10 lbs lighter.


Sent via Jedi mind trick.

 

[Zpd307]

2.22 mile run after work, after a T-bone fajita supper.....

 

[N&N Waterfowl]

Been fighting a cold the last few days, but still managed a back and shoulder workout yesterday followed by a 6 mile hike with weighted pack. Feeling wiped out today :crazy:

 

[rudyc]

Ate a pile of baby back ribs yesterday, does that count???

 

[Ol' Arky]

Ate a pile of baby back ribs yesterday, does that count???

That\'s my easy workout, Rudy... :train: :train:

 

[Bowfreak]

Haven\'t posted in this thread in a while. This weekend I did my first weighted pack hike. Not bad terrain and I only had 25 lbs in the pack as I dont have a good pack weight yet. 3.2 miles and 500 foot total gain. Plenty of up and down though for a decent workout. My 8 year old went with me. She is a pretty darn good hiker for a little kid.



Fern Bridge:



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[Bowfreak]

A few more pics.

Also just did 45 min on elliptical machine.

Cool plant native to Appalachia and much of the eastern US.

Paw Paw:



Park deer:





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[iccyman001]

Ran two miles, walked a half mile, great back workout, core, push-ups and cleaned the garage.

 

[Zpd307]

3.25 mile run after work and the rain quitting.
mark, where are you from?

 

[Bowfreak]

3.25 mile run after work and the rain quitting.
mark, where are you from?

N.E. KY.

 

[N&N Waterfowl]

Did a chest workout this morning and about 45 minutes of cardio. Getting the bike out tonight and going for the first ride of the year!! Looking forward to it...wonder how the backside will handle the saddle

 

[midwest]

Did a chest workout this morning and about 45 minutes of cardio. Getting the bike out tonight and going for the first ride of the year!! Looking forward to it...wonder how the backside will handle the saddle

Did my first ride of the year a couple weeks ago....butt hurt for a week!

10 of us did a \"Murph\" tonight.....1 mile run, 100 pull ups, 200 pushups, 300 air squats, 1 mile run. Yeah...it sucks!

 

[iccyman001]

Did a nice chest workout, 1.5 mile jog and a mile walk!
I also shot 20 arrows

 

[Bowfreak]

Did a chest workout this morning and about 45 minutes of cardio. Getting the bike out tonight and going for the first ride of the year!! Looking forward to it...wonder how the backside will handle the saddle

Did my first ride of the year a couple weeks ago....butt hurt for a week!

10 of us did a \"Murph\" tonight.....1 mile run, 100 pull ups, 200 pushups, 300 air squats, 1 mile run. Yeah...it sucks!

What a slacker! [emoji2]

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[midwest]

Did a chest workout this morning and about 45 minutes of cardio. Getting the bike out tonight and going for the first ride of the year!! Looking forward to it...wonder how the backside will handle the saddle

Did my first ride of the year a couple weeks ago....butt hurt for a week!

10 of us did a \"Murph\" tonight.....1 mile run, 100 pull ups, 200 pushups, 300 air squats, 1 mile run. Yeah...it sucks!

What a slacker! [emoji2]

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It\'s going to be all I can do to lift the beer to my lips tonight! :train:

 

[Anonymous]

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