2016 Season Workout

[bowhunter]

I had fried fish for supper last night. MMMmmmmm Good but it sure zapps the energy with a bell full of FRIED food. Eating good is an important part of the exercise program. I need to be watchful of what I eat and pick up the exercise. Only 10 weeks left..... :train:

 

[Zpd307]

I started planking again.....

 

[elky McElkerson]

Ugh. Planks.


Yesterday. Finally found my mtn bike training route. It\'s a big steep loop. Not as technical so less danger. Just a grind.

This is gonna work. Doings it again tonight. Trying to save my knees.



Sent via Jedi mind trick.

 

[Zpd307]

shot bow tonight with matt! went over maps and gear!!!!

 

[bowhunter]

Yesterday. Finally found my mtn bike training route. It\'s a big steep loop. Not as technical so less danger. Just a grind.

This is gonna work. Doings it again tonight. Trying to save my knees.



Sent via Jedi mind trick.

:upthumb: :upthumb: :upthumb: :train: :train: :train:

 

[elky McElkerson]

This mtn biking is gonna work. It\'s a good uphill. Daily redlining of my cardio system.


Sent via Jedi mind trick.

 

[VTHOKEE]

Did some arms yesterday at the gym here at work. Then I ended the evening with a 3 mile run and some core exercises.

 

[iccyman001]

PT test was finished yesterday, so I pigged out last night and today for a reward.
Tomorrow I get right back into it.

I have a good 5 yards of pea gravel to shovel, push ups, back workout, rowing and biking.... YAY

 

[Bowfreak]

Arms and elliptical last night. 3.2 miles with 50# pack today. Beautiful country.

Sent from my XT1080 using Tapatalk

 

[Zpd307]

went trout fishing with Colby! 2 small trout were caught.... then cooled off at the city swimming pool, it was hot today!!!!

 

[midwest]

16 miserable miles today in the heat and humidity....ugh, what a grind! Where\'s my beer?

 

[Zpd307]

I have never ran that far for any of my training runs. kudos to you! I guess my half counted..... but im not running a full this year :lol:

 

[midwest]

I have never ran that far for any of my training runs. kudos to you! I guess my half counted..... but im not running a full this year :lol:

I haven\'t run that far in many years and it reminded me why I don\'t train for marathons.....too much running! But I have to check one off my bucket list and I want it to be a Boston qualifier.

 

[cnelk]

Just finished 3 miles in 40 mins with my 20lb dumb bells
A great way to start the day!

 

[bowhunter]

went trout fishing with Colby! 2 small trout were caught.... then cooled off at the city swimming pool, it was hot today!!!!

Hot? I am 4 hours south of you and spent the day roofing. I wore kneepads and gloves to keep from burning or blistering my skin. I think my workout for the day was lifting glasses of water! It leaked out about as soon as I drank it! The sad thing is there was a pool in the back yard but I never stopped to get in. :crazy:

 

[elky McElkerson]

It\'s hot!

Ride my mtn bike. Local spot. I\'m gonna pedal up in swim trunks tday. Jump in the lake at the top


Sent via Jedi mind trick.

 

[midwest]

Just finished 3 miles in 40 mins with my 20lb dumb bells
A great way to start the day!

Brad, aren\'t your arms getting enough of a workout hauling in all those walleyes? :train:

 

[Bowfreak]

He He He!

 

[cnelk]

Brad, aren\'t your arms getting enough of a workout hauling in all those walleyes? :train:

Damn straight!

 

[bnsafe]

swam 0.6 miles a couple days ago, biked 11 today. will prob run 3 tom. im thinking about doing a triathlon in august. just thinking mind ya.