cohunter14
Administrator
- Jul 10, 2017
- 5,345
\"iccyman001\" said:
Wait, is that bad? Am I not supposed to do that? :lol:
2016 Season Workout
- Thread starter bowhunter
- Start date
Wait, is that bad? Am I not supposed to do that? :lol:
iccyman001
New member
- Apr 30, 2014
- 5,489
\"zpd307\" said:
I\'m going to hide tiny pebbles in your pack :shh:
\"cohunter14\" said:
You\'re supposed to do it at least once a month!
iccyman001
New member
- Apr 30, 2014
- 5,489
Alright, this thread is overdue for a bump, its a new year, and elk season is coming 
So lets get on this!
Woke up this morning and did a killer back workout. (good killer)
Then ruck tonight with a lighter pack and abs.
Life has been very good since I built my home gym. Workouts are 100x better. :train:
So lets get on this!
Woke up this morning and did a killer back workout. (good killer)
Then ruck tonight with a lighter pack and abs.
Life has been very good since I built my home gym. Workouts are 100x better. :train:
iccyman001
New member
- Apr 30, 2014
- 5,489
\"bowhunter\" said:
How many did you do yesterday?
Woke up early, killer arm workout, and then core and running tonight.
\"iccyman001\" said:
I only did 200. I went to the chiro last night for the shoulder. I iced it like he said then a hot shower before bed. I am working on some exercises to loosen it up. I will be glad when it is better. It sucks not being able to push myself. At least I have not had back pain and numbness since I started the push ups.
I am going to start doing some shed hunting so I should get some hiking in. I will add a little weight to my pack to make it count.
elky McElkerson
New member
- Mar 13, 2014
- 2,038
Swinging the other way this morning. I\'ll have 9 days of walking hills to burn it.
Sent via Jedi mind trick.
Sent via Jedi mind trick.
colorado russ
New member
- Aug 10, 2017
- 1,083
Here\'s what we have going on the next 2 months at the Wellness Center here at work. I got a buddy of mine who also needs to lose a few pounds to agree to sign up. Our team name \"Who stole my feet?\" was from Paul. Well, the punk has been MIA this week so I\'ve been working out solo.
I couldn\'t cut/paste the flyer so here it is:
LOSE BIG 2016
Program Dates: January 11th - March 4th
Sign up your team of two today. Just pick a team name and let the healthy competition begin! This 8-week program will run from January 11 - March 4. Pre-assessments will start the week of January 4th including blood pressure, heart rate, BMI, and body fat %. Every week there will be a challenge to be completed by each team member for points as well as a weeekly weigh in.
Points will be awarded as follows:
Points per team if each member weighs in
Minus points if entire team does NOT weigh in
Points for each % of total body weight lost
Points for weekly daily food log recording
Points for minimum 90 minutes of cardio for the week
Points per team for challenge participation
How can I win?
Be the team with the highest points at the end
Be the top individual winner male/female with the highest percentage of body weight loss
I\'m good with everything except the daily food log. Not only is it a pain in the butt - it tracks my snacking pattern which isn\'t exactly healthy!
Hoping to drop about 10-12 pounds and 3% body fat.
I couldn\'t cut/paste the flyer so here it is:
LOSE BIG 2016
Program Dates: January 11th - March 4th
Sign up your team of two today. Just pick a team name and let the healthy competition begin! This 8-week program will run from January 11 - March 4. Pre-assessments will start the week of January 4th including blood pressure, heart rate, BMI, and body fat %. Every week there will be a challenge to be completed by each team member for points as well as a weeekly weigh in.
Points will be awarded as follows:
Points per team if each member weighs in
Minus points if entire team does NOT weigh in
Points for each % of total body weight lost
Points for weekly daily food log recording
Points for minimum 90 minutes of cardio for the week
Points per team for challenge participation
How can I win?
Be the team with the highest points at the end
Be the top individual winner male/female with the highest percentage of body weight loss
I\'m good with everything except the daily food log. Not only is it a pain in the butt - it tracks my snacking pattern which isn\'t exactly healthy!
Hoping to drop about 10-12 pounds and 3% body fat.
i have been riding my bike around town. everybody thinks your nuts when its below zero! other than that, its been push ups and situps here and there.
trying not to sound whiny, but the stress lately has been...... yep im going to sound whiny.....
anyways, kudos to you all, keep it up!
trying not to sound whiny, but the stress lately has been...... yep im going to sound whiny.....
anyways, kudos to you all, keep it up!
iccyman001
New member
- Apr 30, 2014
- 5,489
\"elky McElkerson\" said:Swinging the other way this morning. I\'ll have 9 days of walking hills to burn it.
Sent via Jedi mind trick.
I WANT A DONUT NOW!!!!! yum yum yum!!!!!
I just finished up a nice shoulder workout and I am feeling real good. :upthumb:
iccyman001
New member
- Apr 30, 2014
- 5,489
\"Colorado Russ\" said:
Good luck, Russ!
Lose it all so we can gain it back in Oklahoma. :thewave: :tease:
iccyman001
New member
- Apr 30, 2014
- 5,489
Chest workout, push ups, sit ups, and a nice run tonight!
I\'ll probably hike a few miles with my dogs as well. I have to prep them for shed hunting in a few weeks. :upthumb:
I\'ll probably hike a few miles with my dogs as well. I have to prep them for shed hunting in a few weeks. :upthumb:
elky McElkerson
New member
- Mar 13, 2014
- 2,038
Doing ten thousand lunges today
Sent via Jedi mind trick.
Sent via Jedi mind trick.
